Nonfiction / Nutrition / Health
Date Published: March 3, 2025
Publisher: MindStir Media
If you have struggled with food, we understand! We’ve been there! We know that diets don’t deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long as you take them.
Diets and drugs fall short because they do not address the root cause of obesity. But there is another way! Reaching your lean weight and optimal health depends on understanding that the root cause of obesity is a chemical imbalance in the body due to improper nutrition. The game-changer is learning some nutritional science that lets the body guide us toward lean weight and optimal health. This book explains the root cause of overeating and provides the nutritional guidelines that make all the difference. Myrna’s nutritional science provides the key that will free you from food addiction and change your life so you can live longer, healthier, and with enhanced athletic ability. This science actually works. It's simple. It's forever. And it's easy!
About the Authors
Myrna Garcia Haag, R.D.
After decades working in the fitness business, Myrna set out to learn the links between nutrition and optimal health. At age fifty-five, she returned to school, earned a degree in nutrition and accreditation as a Registered Dietitian. Myrna lives in Tampa, Florida, where she has built a clinical nutrition practice, treating patients with chronic illnesses.
Years of research and engaging with hundreds of patients led Myrna to develop nutrition balancing techniques that turn off the metabolic triggers that cause overeating. This science has helped patients approach their lean and healthy weight—without dieting. Myrna’s research has also produced guidelines that provide athletes with a competitive advantage.
Now, with this book, Myrna offers everyone simple science that puts us on the path to a lean and long life. She is devoting all her energy to positively changing people’s lives.
https://leanlong.life/myrna-garcia-haag-r-d/
John J. Macionis, Ph.D.
John spent much of his adult life as a college professor. He was Prentice Hall Distinguished Scholar at Kenyon College, in Gambier, Ohio. John is also a professional writer. For more than forty years, he has authored the best-selling college textbooks in several fields of social science, published by Pearson Education (http://www.macionis.com).
John promotes the appreciation of music, protection of the natural environment, and expanding historical literacy across the United States. He divides his time between Lake George, New York, and Vero Beach, Florida. John enjoys playing tennis, performing the blues and oldies rock and roll, and looking for ways—big and small—to make the world a better place.
Myrna’s science changed John’s life. Starting from obesity and being well on the road to diabetes and heart disease, John has reached his lean weight, and his health has improved dramatically. What he wants now is to share this message with others.
https://leanlong.life/john-j-macionis-ph-d/
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